Magellan Management Training
:: Management
Training Courses :: Stress Management
Stress Management
The demands placed on people in organisations in terms of productivity, service levels and quality have never been so great. Due to technological advances, changing lifestyles and increasing expectations, stress, which has been with us since time began, is now becoming a negative rather than a positive phenomenon.
Target Audience
Anyone who feels under stress and who needs to learn how to understand and manage their stress
Course Objectives
On completion of the training, participants will be able to:
- Define stress
- Outline factors which cause stress
- Recognise the signs and effects of stress
- Understand their role in managing stress
- Devise strategies for managing stress
Course Content
What is Stress?
- Stress versus Pressure
- Stress in the Workplace and the Legal Implications
- Costs and Benefits of Stress
- Signs and Effects of Stress
The Causes and Influencers of Stress
- Stress and Personal Life
- Stress and the Workplace
- Influence of People and Control
- Influence of Personality, Beliefs and Perception
Role and Responsibilities of Managers/Team Leaders
- Self Awareness
- Organisational Culture and Attitudes
- Helping Others who are under Stress
Stress Prevention or Reduction
- Stress Management Policy and Procedures
- Introduction to Stress Management Strategies
Course Duration
Recommended 1-day course for up to 12 delegates
Tailored:
This course can be delivered:
- to meet individual company requirements
- within company premises
- specifically to a group or team of staff
- one to one for senior executives
For training on Stress Management contact
Magellan management Training today.
Training courses on Personal effectiveness include:
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